New Jersey, USA email@example.com 908-546-2714
The first step is a free consultation call or video call where I will answer any questions you may have and go over the process of building a personalized plan. I have each athlete then complete a detailed runner evaluation questionare. This will allow me learn your training preferences and tendencies, strengths and weaknesses, training and racing history, identify any injuries, factor in your work/home schedule, and end up with a plan that works best for YOU and your short/long-term goals.
All training plans are set up and accessible by browser through the FinalSurge website and the FinalSurge phone app. Both are completely free to you. We can also deliver your plan by PDF file, excel spreadsheet, or print it out for you if you prefer.
Contact me to set up payment details on Paypal, or Venmo. Ongoing payments can be manual or automated subscription. You may cancel at any time.
All training is month-to-month with no long term contract.
Yes! You can change the level of your basic or premium plan at any time by emailing me at firstname.lastname@example.org. I will adjust your billing and payments accordingly.
Absolutely! Whether you are just starting out or have run multiple marathons, everyone who runs is a runner and can benefit from coaching.
I create a custom training plans for races of 800 meters all the way up to 100 mile ultra marathons. If you’re interested in triathalon/Ironman races, then I will be glad to refer you to a coach that specializes in those types of events.
Yes! The premium monthly plan includes unlimited contact, as often as you like and by whatever method you like. I think open communication and constant feedback is critical in a successful athlete/coach relationship. Feel free to get in touch with me by phone, email, text, training app, Zoom, Skype, FaceTime, Whatsapp, Facebook, Twitter, Instagram, Linkedin, Strava, Zwift, or pretty much any method you’d like and as often as you like.
Yes! I can meet in person one-on-one or with running groups or teams. Contact me to discuss the details and pricing terms.
NO! Pay for your first month and then you’re up and running with no additional fees. The terms are always month to month, with no long-term comittment at any time