Customized Training Plan
First 5K up to Ultra-Marathon, I will customize the right plan designed just for you. We’ll take a look at your fitness, training, and racing history, current training volume, paces, workout preferences, life schedule, strengths, weaknesses, short and long-term training and racing goals. Your plan is easily accessible by browser or phone app.
Based upon your preferences and goals, your training plan will include a mix of varied workouts, including easy pace and long runs, steady state runs, tempo and tempo intervals, hill repeats, cruise, speed, and sprint intervals. Every workout will have your goal training zones (effort, pace, heart rate, and power) listed for you to easily plan ahead.
My primary goal as a coach is to have healthy and happy runners. I will advise you on how to train wisely, not going too fast or too far or doing too much. We will create a runner wellness plan and incorporate mobility, core, strength training, and mental planning. We’ll also discuss cross-training, running form, nutrition, hydration, and running gear advice.
Run Coaching PLan