Customized Training Plan
First 5K up to Ultra-Marathon, I will customize the right plan designed just for you. We’ll take a look at your fitness, training, and racing history, current training volume, paces, workout preferences, life schedule, strengths, weaknesses, short and long-term training and racing goals. Your plan is easily accessible by browser or phone app.
Detailed Workouts
Based upon your preferences and goals, your training plan will include a mix of varied workouts, including easy pace and long runs, steady state runs, tempo and tempo intervals, hill repeats, cruise, speed, and sprint intervals. Every workout will have your goal training zones (effort, pace, heart rate, and power) listed for you to easily plan ahead.
Strength/Core Program
My primary goal as a coach is to have healthy and happy runners. I will advise you on how to train wisely, not going too fast or too far or doing too much. We will create a runner wellness plan and incorporate mobility, core, strength training, and mental planning. We’ll also discuss cross-training, running form, nutrition, hydration, and running gear advice.
Coach Mike Given
Beginner to Advanced Runners
Youth to Adult Runners
5K to Ultra Marathon Training
Virtual and In-Person Coaching
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USATF Certified Run Coach
McMillan Certified Run Coach
STRYD Certified Power Coach
Life Time Certified Run Coach
Boston Marathon Qualifier
Chicago/New York/Ultra Marathoner
Race Pacer/Run Club Group Leader
Volunteer Youth Sports Coach
CPR/AED/First Aid Certified
Run Coaching PLan
$99.00
Per Month